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THE BEST WEIGHT LOSS PROGRAMS
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HOW TO LOSE WEIGHT FAST AND KEEP IT OFF
Losing weight is hard, and it’s easy to get discouraged when you’re starting out. Luckily, even some small changes to your routine can help reduce your appetite and encourage quicker dieting results. Are you ready to kick-start your weight loss journey? The most tried-and-true weight loss tactics are reducing calories and extending workouts. Try these and 40+ more tips to lose weight fast.
Make Exercise Part of Your Daily Routine
Even regular 15-minute walks or jogs through your neighborhood help speed up weight loss. Try to find ways to exercise when you’re not at the gym — take the stairs instead of the elevator or park far from the front door when out shopping. If you already exercise, you can add time to your routine or adjust it to include an extra day of training..Read more.
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If you’re currently overweight or obese, losing 5% or more of your body weight comes with a variety of benefits. Healthy weight loss programs emphasize lifestyle changes that help you burn fat more easily, which in turn benefits your body, mind and bank account.
Even losing just 10 to 20 pounds benefits your physical and mental health.
You’ll live longer by maintaining a healthy weight, which reduces the risk of depression, anxiety and certain diseases. Dieters reap even more benefits when their weight loss program emphasizes healthy habits like quality sleep and drinking more water..Read more
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Brought To You By Worldclass Dietitians
Kimberly A. Tessmer, RDN, LD
Stacy Cappadona, MS, RD, LDN, CSCS
Nell Stephenson, BS
Dr. Zacharia Reda, MD
Suzanne Fisher, MS, RD, LDN
