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06:31

How to Build MASSIVE SHOULDERS | DELTOID Workout

Shoulders are actually a very significant part of your arms. If you’re a discerning gym-goer, you’ll know that the bicep is a small muscle and it doesn’t contribute … source
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33:22

30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)

Do this 30 minute TOTAL UPPER BODY & CORE workout #WithMe ! All you need is a set of dumbbells (or household objects). This is a killer circuit to tone and strengthen your upper body and core! THIS IS DAY 22 OF THE JANUARY WORKOUT CALENDAR! ⭐️ SHOP MY COOKBOOKS!: ⭐️ DO THIS WARM UP […]
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06:06

INTENSE Shoulders & Traps Workout! (YOU CAN’T HANDLE THIS)

This was an amazing workout I had this week guys. My shoulders and traps felt like they were blasted full of blood from the intense pump of the drop sets! LOVE IT! My goal with these latest workouts is to show you that you don’t need a lot of exercises to train harder. Techniques like […]
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05:38

TRAINING At HOME (Biceps Triceps Back Shoulders Legs)

At Home Workouts. Looking to mix things up? Discover a wide variety of workouts you can do at home in as little as 5 minutes. You don’t need a lot of equipment … source
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12:08

TOTAL BODY WORKOUT (Back, Arms, Core, Legs, Shoulders, Chest)

Lifting weights is an important component of any exercise program because it’s the one activity that allows you to build lean muscle tissue. That lean muscle is … source
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05:58

The Best UPPER BODY Workout | CHEST, ARMS, SHOULDERS, ABS

Each and every one of us steps foot into the gym because we want to improve our physical selves. While we all might have different goals, the same theme … source
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07:52

HOW TO BUILD BIG CHEST & SHOULDERS

Brian DeCosta – I’m a Trainer / Online Fitness Coach, Lifetime Natural Professional Bodybuilder and Peanut Butter Expert (My favorite). Since turning fitness into … source
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07:56

ABS BACK SHOULDERS CHEST ARMS WORKOUT (Limited equipment)

Pump up your body with these exercises Exercise 1: Russian Twists 4 x 15 Exercise 2: Bench Crunches 4 x 20 Exercise 3: Bicycle Kicks 4 x 15 Exercise 4: Lying … source
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06:48

How to Build WIDE SHOULDERS FAST

The following workout is broken down into three phases and is the perfect workout program to take your delts to the next level. The first phase sets the foundation … source
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06:48

HOW TO BUILD A BIG SHOULDERS and BACK

Your shoulders are involved in almost every movement of your arms. So you get plenty of opportunities to exercise them. But building back muscles requires … source
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