22 Minute Active Recovery Cardio & Stretch Workout to Restore, Reset and Recharge (No Equipment)

Join me for this 22 active recovery cardio and stretch session. You don’t need any equipment for this workout – just a little space to move. There are options and modifications for all fitness levels. Are you ready? Let’s Do It! Sign up for my newsletter to get the free calendar every month! EQUIPMENT I’M […]

Best Cooldown Stretches After Workout | Relaxation & Recovery

Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below … source

Do this Cooldown after a workout | Relaxation Recovery Stretches

Summer Shred Challenge 2020☆ Full program schedule – Warm Up – Episode 1 … source

10 min Full Body Cool Down Stretches for Recovery & Flexibility

Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help you with muscle recovery. ☆28 Day Flat Tummy Challenge☆ … source

Postpartum Recovery Workout Plan Guidelines (Start Now)

If you’re wondering when you can start exercising after having a baby this video is for you! This is a very simple postpartum workout paln that can be done a few … source

Calorie Blasting Low Impact Cardio Boot Camp – 33 Minute Recovery Cardio Workout

Info for this Fitness Blender Low impact Cardio Workout Video @ For important updates follow us on Facebook @ … source