Keto diets hurt endurance performance?

A new study shows keto diets hurt endurance race walking performance. What does this mean for you? Read more: … source

[Preview] How can a keto diet maximize athletic and cognitive performance?

How can a keto diet maximize athletic and cognitive performance? I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI … source

[Preview] How to Optimize Performance with a Keto Diet

How can a keto diet maximize athletic and cognitive performance? I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI … source

Very low-carb performance

Conventional wisdom says you need to eat carbs to exercise. As many know, that’s not true. But how low carb can you go — and are there even benefits from … source

Low-Carb Performance

Watch the full interview and many more similar videos: source

The Infiniti Performance Project with Kenny Santucci

All-star trainer Kenny Santucci is opening up about what pushes him towards peak performance — defying the odds to become the absolute best version of … source