Low-carb hearty chicken and vegetable stew

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CAULIFLOWER MASHED POTATOES | with garlic & herbs, low-carb mashed cauliflower

Cauliflower mashed potatoes are a low-carb, healthy alternative to traditional mashed potatoes. My mashed cauliflower with garlic and herbs is easy to make … source

Low-carb sesame crispbread

Do you love to sink your teeth into something crunchy? This low-carb crispbread is a great alternative to flaxseed versions. Perfect for sandwiches. Recipe: … source

[Preview] Low-carb tips for shopping – Episode 5

When you go to the grocery store, do you feel as if you are surrounded by millions of diet-destroying temptations? In the fifth and final episode of our fun-filled … source

Low-carb funghi supremo pizza

Try this rich and satisfying “funghi supremo” pizza. Softly sautéed mushrooms in cream-based garlic sauce with, kale, parsley, and mozzarella on a crispy … source

Real-world study shows low-carb diets work for diabetes

A new paper published by Dr. David Unwin shows a low-carb diet not only helps people treat and reverse their type 2 diabetes but also saves tens of thousands … source

Delicious low-carb version of "oatmeal"

Easy to make and super quick n’oatmeal for busy mornings. Use almond or coconut milk to bring out its creaminess along with chia seeds, sunflower seeds, and … source

Low-carb cauliflower mash

This true low-carb classic is smooth, delicious and easy to make. It’s the perfect side dish, because it tastes a lot like mashed potatoes. Recipe: … source

Low-carb benefits disappear after six months?

A new meta-analysis claims that low carb diets provide no long term benefits for blood sugar and weight management. But if we dig deeper, we see that their … source

Low-carb chocolate and peanut squares

Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness! Recipe: … source