10 MIN Shoulder Workout Exercises – How To Build Bigger Delts & Traps

Shoulder Workouts – Best Exercises for Beginners at the Gym. Shoulders are what build the foundations for every we do. Here are Best shoulder workouts for … source

BLB Plan!! My Fitness & Food Guide!

REMEMBER: Everything is OK in moderation. SO EAT THAT COOKIE! Buy Perfect Fit Protein: Inspirations! Tone It Up! Karena … source

Perky & Round Butt Workout 💪 With or Without Dumbbells

The final episode of the 35 day booty program is here! It’s a 15 mins booty workout with both dumbbells and resistance bands. Don’t worry if you don’t have no … source

Healthy High Protein Meals For Weight Loss & Bodybuilding | Lose 3 Kgs in a Week | Quinoa Pulao

Healthy High Protein Meals Lunch | Dinner For Weight Loss, Bodybuilding | Lose 3Kg in a Week | Quinoa Pulao Indian Recipe For Lunch & Dinner | Weight Loss … source

Do These EXERCISES to STAY STRONG & MUSCULAR

0:00 GO 0:10 CROSS-BODY MOUNTAIN CLIMBER 3×12 0:17 MULTIFUNCTIONAL PUSHUPS 3×10 0:30 WEIGHTED TRICEP DIPS 3×8-12 1:16 IN AND OUT … source

Small Waist (ABS) & Round Butt Workout 🍑26 Days Hourglass Program ⏳

Back with another workout program and it’s the highly requested hourglass program that’s targeting a slimmer waist and sexy abs, and also a rounder butt! source

Slim Thighs & Legs Workout that WORKS | Burn Inner & Outer Thighs Fat (No Jumping)

If you’re looking to slim your legs and thighs, this 25 day program is for you! To get slim legs you need to avoid high intensity and this whole program is designed … source

Green & Gold Eyes

This was requested! Hope you enjoy, and feel free to leave any requests in the comments below! 🙂 *PRODUCTS USED* MAC Painterly Paint Pot Stila Smudge … source

15 min Intense HIIT for Fat Burn | Standing & No Equipment

Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you’re looking for support, join the rest of us workout out … source

CAULIFLOWER MASHED POTATOES | with garlic & herbs, low-carb mashed cauliflower

Cauliflower mashed potatoes are a low-carb, healthy alternative to traditional mashed potatoes. My mashed cauliflower with garlic and herbs is easy to make … source