One of the biggest decisions you have to make when starting out in the gym is choosing what workout split (or “training split”) you’re going to use. Or in other … source
My full weekly workout routine in detail + the tricks I use to make sure my workouts are working! For science-based workout programmes to build muscle, lose fat, … source
NF – Options ABS & ARMS WORKOUT ROUTINE A quick, equipment-free, at-home abs & arms workout routine to target and tone your body! . SUBSCRIBE for … source
If you want a couple of highly effective upper body workouts designed for the sole purpose of making your muscles bigger, Let’s get started. The upper body … source
Feeling a little sore and stiff? Try this full body session out, slow controlled movements, focus on breathing all the way through. 1 reaching lunge 3×8 2 cobra … source