Workout276 Videos

HOME/GYM EXERCISES: Get Shredded Body

Preworkout: 10/15 minutes of any cardio! – Skateboard/Sliders Reverse Ab Peaks: 4×15/20! – Elevated Hip Dips: 4×15/20 – each side! – Skateboard/Sliders … source

15 EXERCISES TO BUILD A BIG BACK & BIG ARMS

There’s no hard and fast rule stating that back and biceps need to be trained together, but, anecdotal bro science aside, there is some logic to combining these … source

SHOULDER & CHEST WORKOUT (At Home Minimal Equipment)

1 – Plate front raises 4×10&5 2 – Rear delt fly 4×12-15 3 – One arm Arnold press 4×10-12 4- Side laterals 4×12-15 5 – Plate upright row 4×15-20 6 – Plate rear delt … source

TOP 5 EXERCISES | BACK & CHEST

Building up your back is more beneficial than just checking off another box on your full body schedule. Once you get going, your posture will improve, as your … source

BEST 25 EXERCISES for GYM WORKOUT

When it comes to exercising, most of us would prefer to get maximum results in the shortest amount of time possible. So it doesn’t make much sense when … source

Intense BODYWEIGHT Workout | 5 Minutes Just Do It!

intensity upper body and core focused workout to try. This workout will help you build explosive strength and burn calories. Push yourself and get after it! 1. source

Full BODY WORKOUT for Strength and Mass

In general, a strong candidate for the “best” title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and … source

HOME 6 PACK ABS WORKOUT

That’s a best routine! Bring your ABS routine to the next LVL. Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, … source

Bigger ARMS WORKOUT | BICEPS & TRICEPS

“How can I get my arms bigger?” I don’t mind answering these questions at all but I decided it was time for me to put all my knowledge on this subject into one of … source

HOME WORKOUT | BODYWEIGHT Exercises

BODYWEIGHT WORKOUTS: 1 Bodyweight Stationary Side Lunge! 2 Bodyweight Single Leg Pistol Squat! 3 Push Up Slide! 4 Bodyweight Superman! 5 V-Up … source