Workout350 Videos

ABS BACK SHOULDERS CHEST ARMS WORKOUT (Limited equipment)

Pump up your body with these exercises Exercise 1: Russian Twists 4 x 15 Exercise 2: Bench Crunches 4 x 20 Exercise 3: Bicycle Kicks 4 x 15 Exercise 4: Lying … source

Build Your MUSCLE At HOME (25 BEST Exercises)

Exercises from the video 1. tricep kick back 4×20 2. seated alternating curl 4×20 3. double overhead extension 4×10 4. zotman curl 4×10 5. French press 4×10 6. source

DUMBBELL ONLY UPPER BODY WORKOUT

Do you feel like you’ve hit a plateau in your workouts? Tired of the same old routine and ready to shake it up? If so, then you’ve come to the right place! source

FAST FULL BODY WORKOUT / No Equipment

People who believe that you have to wield heavy weights in order to build big muscles have simply never used their body in the right way. Get creative with your … source

WORKOUT at HOME | My House My GYM

Workout anytime. Anywhere. You don’t have to buy any complicated fitness contraptions destined to be door stoppers. Just watch the videos follow along. source

CALISTHENICS WORKOUT (NO EQUIPMENT)

All my workouts involve one thing: calisthenics or bodyweight exercises. I do all my workouts on parallel bars, pullup bars, or on the ground. I used to be into … source

BEST CORE WORKOUT | Try This ABS CIRCUIT

Hi friends! This workout program will help you burn fat and see the coveted 6 pack abs. Repeat all the exercises from the video and you are guaranteed to get 6 … source

18 EXERCISES For BURNING FAT | ABS WORKOUT

The recipe for 6-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. source

Do these EXERCISES to Build BIG LEGS

0:00 Go! 0:10 db jumping lunges 3×8-10 0:33 seated hip abduction 4×12 0:53 seated hip adduction 4×12 1:32 seated calf raise 4×15 1:47 smith calf raise … source

The PERFECT WORKOUT At HOME (30 Exercise)

WORKOUT At HOME: – Couch Wide Stance Squat – Couch Bicep Curl – Couch RDL – Couch Row – Couch Single Leg Press – Couch Calf Raise – Couch … source