Workout312 Videos

BODYWEIGHT CARDIO SHREDDER WORKOUT

Too many trainees and athletes are quick to overlook (and sometimes forget) about the bodyweight workout. Even so, you can become very strong when training … source

Pull Ups WORKOUT | Bodyweight Strength Training

You probably don’t need us to tell you that the pull-up is just about the toughest bodyweight exercise there is. If you’ve ever attempted to knock out a set in the … source

HOW TO BUILD A BIG SHOULDERS and BACK

Your shoulders are involved in almost every movement of your arms. So you get plenty of opportunities to exercise them. But building back muscles requires … source

BODYWEIGHT WORKOUT Burn Fat Fast 🔥

Losing fat can be frustrating when you can’t seem to lose fat even though you don’t eat a lot. It’s tempting to start blaming your metabolism or genetics when … source

BODYWEIGHT WORKOUT At HOME

You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home with this simple … source

HOME FULL BODY WORKOUT (Dumbbell Exercises)

1 ALT. FLOOR PRESS | 3 Sets | RPE 8 (1 rep = 1 right, 1 left, 1 both) 2 INNER/OUTER CURL | 3 Sets | RPE 9 Switch direction halfway thru set (I aimed for 12 … source

6 PACK ABS Workout (Get Six Pack Abs)

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. While there’s no way to get a 6 pack overnight, regular exercise and a healthy … source

BODYWEIGHT Conditioning WORKOUT / Stretching Routine

Let’s talk about how to maximize your conditioning using nothing but bodyweight training. After all, it’s one of the greatest tools you have for training and there is … source

PERFECT FULL BODY Workout – MUSCLE GAIN!!

On a full body workout (performing all major body parts in one session on 3 non-consecutive days per week), it is suggested you only perform one exercise per … source

29 Exercises to Build Bigger BICEPS & TRICEPS

Is your gym always packed? You can still squeeze in a fast, intensive biceps and triceps workout on the fly. Triceps dips. Biceps curls. You’d be forgiven if you … source