Diet622 Videos

Crispy keto tuna burgers

Crispy and flavorful tuna burger patties paired with crunchy lettuce and juicy tomatoes team up to give you a light yet satisfying meal. So simple to make and a … source

Keto lemon garlic butter salmon with almonds and chili

This vibrant keto meal has sharp notes of freshness and chili counterbalanced by a bed of creamy cauliflower mash. Smooth silkiness from the mash, soft … source

[Preview] Low-carb tips for shopping – Episode 5

When you go to the grocery store, do you feel as if you are surrounded by millions of diet-destroying temptations? In the fifth and final episode of our fun-filled … source

Insulin resistance and why we get sick with Prof. Ben Bikman — Diet Doctor Podcast

Insulin resistance is killing us. Professor Ben Bikman wants you to know why that is and what we can do about it. Table of content 0:00 Introduction 2:15 … source

Keto Italian meatloaf with baked tomatoes and pesto mayo

This rustic and healthy one-sheet keto meal with only a handful of ingredients is perfect for busy weeknights. This Keto Italian meatloaf with baked tomatoes and … source

Misinformations about effective diets

The US News and World Report again ranks the Keto diet as one of the worst diets you can follow. Here’s what you need to know about the fallacy of their … source

Keto chocolate chip cookies

Almond flour, butter, erythritol — and, of course, sugar-free chocolate chips — are the main ingredients to this tasty and easy keto chocolate chip cookie. Want a … source

Do calories count? The carbohydrate-insulin model of obesity (with Dr. David Ludwig)

Do foods with the same calories have the same metabolic effect? Dr. David Ludwig did a study to help us better understand the role of calories. Watch the full … source

Asian keto chicken stir-fry with broccoli

This fast and easy Asian keto stir fry has just five ingredients: boneless chicken thighs, broccoli, tamari soy sauce, garlic, and olive oil. And only 5 grams of net … source

Low-carb funghi supremo pizza

Try this rich and satisfying “funghi supremo” pizza. Softly sautéed mushrooms in cream-based garlic sauce with, kale, parsley, and mozzarella on a crispy … source