WORKOUT At HOME 20 Exercises for your Body

“True fitness isn’t about being muscular. It’s about performance. The fittest people are the ones that have insane body control and superhuman strength. source

How To Get A Small Waist | Tiny Waist

How To Get A Small Waist | ABS | ABS Exercise for small waist | Banana Body Type | Hourglass Waist | Fitness Hope you find this useful! You can definitely … source

Current Summer Favorites!

YAY! SUMMER! 😀 ~ Products Shown ~ *Ayur Medic for Blemished Skin Cleanser *Chanel Vitalumiere Aqua Fresh and Hydrating … source

Flaxseed For Weight Loss | How To Lose Weight Fast with FlaxSeeds | Health Benefits of Flaxseeds

FlaxSeeds For Weight Loss | Quick Weight Loss With FlaxSeeds | Health Benefits Of Flax Seeds | How To Lose Weight Fast with Flaxseed | Instant Belly Fat … source

DAILY WORKOUT – CHEST, BACK & SHOULDER Training

Athlete model – Brian DeCosta @briandecosta – www.briandecosta.com – www.facebook.com/BrianDeCostaFit/ – www.youtube.com/user/atsoced14 Track: 2nd … source

WHAT I EAT IN A WEEK + BOOTY Workout | Intermittent Fasting | BCAA

Another what i ate this week video! This is the 3rd week of Intermittent fasting. I talked about when I take BCAA and also recorded a Booty workout for you guys! source

DIY: Chocolate Body Butter!

THUMBS UP FOR D.I.Y.’s?!? 😀 Guess who wants to be your friend?! ME! Important Links to be my Friend: Twitter: Tumblr: … source

Semolina Upma / Rava Upma

Semolina Upma or Rava Upma is one of the healthiest foods you can have as a breakfast meal. If you want a healthy start for the day, try this Rava Upma recipe. source

15 ARM EXERCISES: How to Get Bigger Arms of THANOS

0:00 GO 0:10 DUMBBELL EXTENSION 4×10 0:30 PREACHER CABLE WRIST CURLS 3×15 1:00 DUMBBELL SEATED PREACHER CURL 3×8-10 1:36 … source

New Booty Program | Tips to grow glutes + MERCH 👀

US/Canada: Rest of the World: NOTE: This is a pre-order with the first drop shipping at the end of the week. source