HOME BODYWEIGHT WORKOUT (Legs ABS Chest)



The workout: 1. One arm supported push up 4×10-12 2. Feet elevated pulse push up 4×10-12 3. Close grip chair push up 4×10-12 4. Body fly 4×15-20 5.

source

You might be interested in

LEAVE YOUR COMMENT

Your email address will not be published. Required fields are marked *