Is a keto diet helpful for migraines and headaches?

If you suffer from migraines or cluster headaches, you’ll likely agree that few things on earth can make you feel more miserable. Could following a ketogenic diet … source

Keto cheeseburger

Ready for a cheeseburger? This no bread keto version is super simple to make, and it comes with a delicious salsa and amazing toppings. Recipe: … source

My Favorite Skin Care Products!

THUMBS UP for SKINCARE!! 😀 Products Mentioned: Arbonne Re9 Facial Cleanser: … source

Overnight Oats / Lose 2 KGS in 1 Week

Overnight Oats Recipe / Lose 2Kgs in a Week / Lose 2kg per week / Overnight Oatmeal Recipe / Healthy Breakfast Recipe – No cooking required / How to lose 2 … source


Do you feel like you’ve hit a plateau in your workouts? Tired of the same old routine and ready to shake it up? If so, then you’ve come to the right place! source

BURN THOSE CALORIES! | At Home Cardio Workout | No Jumping

This is the second part to the No Jumping Workout Series. This low-impact full body cardio workout is definitely more intense than the first ‘ No Jumping’ Workout … source

[Preview] How the keto diet became popular as a treatment for epilepsy

How do you practically treat epilepsy with a keto diet? How did the low-carb high-fat way of eating become so mainstream among neurologists? And what can … source

Real-world study shows low-carb diets work for diabetes

A new paper published by Dr. David Unwin shows a low-carb diet not only helps people treat and reverse their type 2 diabetes but also saves tens of thousands … source

What's In my Purse?

I am aware of the camera moving at some points in the video…sorry if thats annoying….I found it slightly irritating hahaha sorry 🙂 *** Guess who wants to be your … source

Keto Flatbread Recipe | Low Carb Keto Roti

Keto Roti | Keto Diet Recipes | Keto Flatbread | Low Carb Weight Loss Roti | Keto Tortilla | Keto Friendly Roti Recipe #ketoroti #ketoflatbreadrecipe … source