Beach-Ready Abs Workout!!

YAY!! thumbs up for more fitness videos! (would you like to see my personal workout routine?!) Watch the “5-1” Workout we did on their channel! source

Ramadan Diet Plan To Lose Weight | Ramzan/Ramadan Meal Plan For Weight Loss | Lose 10 Kgs In 1 Month

Ramadan Diet Plan To Lose Weight | Ramzan/Ramadan Meal Plan For Weight Loss | Lose 10 Kgs In 1 Month | Ramadan Diet Plan 2020 | Lose 10 Kgs in 30 … source

Workout for MASSIVE SHOULDERS, TRAPS and BICEPS!!

Reduced muscle soreness isn’t the only reason to get a good warm-up before starting the workouts, either. Proper prep will allow you to begin your workout … source

A keto diet improves elevated triglycerides

Should we ignore guidelines? A new case series shows that a low-carb, keto diet plus intermittent fasting successfully treats severe elevation in triglycerides. source

What if we're wrong about type 2 diabetes? – Diet Doctor Insights

In “What if we’re wrong about type 2 diabetes” we look at mainstream healthcare messages that say type 2 diabetes is a chronic, progressive disease that can’t … source

Diet Doctor Podcast #53 — Tony Hampton, MD

Black Americans are disproportionately affected by diabetes, hypertension, and other chronic metabolic diseases. Dr. Tony Hampton has made it his mission to … source

Obesity increases your risk from Covid-19

A new study from the COVID19 experience in New York City suggests obesity greatly increases your risk for complications. This video explores what that might … source

Low carb to improve health markers and vascular function?

Two new studies support low-carb diets for improving health markers and vascular function. But just like with any study, we have to be careful how loudly we … source

ARMS & UPPER BODY WORKOUT – Summer Shredding EP#2 – 8 WEEKS FREE WORKOUT PROGRAM

Hey everyone, this is EPISODE #2 of my 2018 Summer Shredding Workout Program that’s focusing on your Arms and Upper Body. There’s a total of 4 videos in … source

Night Routine! Getting Ready for Bed!

Night Routine! Getting Ready for Bed! pretty bedroom lights: from my workout to my face … source