AT HOME ABS | 5 Minute Workout Routine

Quick 5 minute ab workout routine you can do at home or anywhere. No equipment required! Instagram // @melissamerk Blog … source

[Preview] Why you shouldn’t fear protein on keto

Should you really fear protein on a keto diet? Here’s the most controversial and talked-about presentation of the recent Low Carb Breckenridge conference. source


WE’RE ENGAGED! We are so glad you guys could be apart of special moment with us. I’m getting married!! God is good 🙂 Thank you James Allen for making … source

Diet Doctor Podcast #8 — Dave Feldman

In this week’s episode of the Diet Doctor Podcast we get deep into a very complex subject – cholesterol. Dave Feldman has done more to call into question the … source

1-Min Recipe • Low-carb cauliflower pizza

Whether it’s a weeknight meal or a dinner party with friends – this vegetarian low-carb pizza really hits the spot. Learn how to do it in the video above! Recipe: … source

How To Never Miss A Workout! Fitness Hacks You NEED To Know!

How To Never Miss A Workout! Fitness Hacks You NEED To Know! YAY! Thumbs up for more health style videos! 🙂 xo Cambria Joy TWITTER … source

Mission: Reverse Diabetes (trailer)

Is it possible to reverse diabetes in 100 million people by the year 2025? And if so, how on earth would you do it? Using a keto diet perhaps? This is the … source

Getting your children to try keto or low carb – Diet Doctor Explores

If your family hasn’t yet joined you in doing low carb or keto, we’ll show you three easy ways to encourage and support them to do so. If you’re also considering … source

Quinoa Recipes For Weight Loss | Lose 5 Kgs in 10 Days | Indian Quinoa Homestyle Breakfast Recipe

Healthy Breakfast Ideas | Lose 5Kg in 10 Days | Indian Homestyle Quinoa Recipes for Weight Loss | Quinoa Recipes India | How To Lose Weight Fast 10 Kg in 2 … source

[Preview] Insulin, protein and how to slow aging – Dr. Rosedale

Dr. Rosedale is a true pioneer of the low-carb movement, early on highlighting the role of insulin and leptin in diseases. He’s also been passionately interested … source