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In association with Elite & CycleOps. Simon puts you through a tough training session of Micro Intervals, don’t let “micro” fool you though, there’s nothing easy … source
In this video, you can find out what you can do to lower your triglycerides, naturally. Discover why Dr. Sam Robbins, natural health expert, recommends … source
Hilliard Ohio TITLE Boxing Club member loses 33 pounds in just five months. She credits her weight loss success to her boxing workout and kickboxing fitness … source
Should you be tracking steps or tracking cardio for fat loss? When you enter a dieting fat to lose body fat is it more convenient to track your daily steps taken? source
Yogi, wellness entrepreneur & mama, Sophie Jaffe, is showing us how we can squeeze in little moments of self-care, no matter how hectic our days can get. source