The Full Body Sculpt Workout You Need to Try

Alright folks! Let’s do this!  We are giving you some great full body workouts, that are guaranteed to spice up your gym life and refresh your routine. There will also be workouts for ALL LEVELS OF FITNESS. Whether you’re a beginner, intermediate, or an advanced gym-goer, these are going to push you and increase your productivity in...

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High-Protein Snack Strategies to Keep Your Kid Full All Day Long

In the olden days—you know, way back when our young ones reliably went off to school and camp—kids complained that there was nothing to eat after a long day of classes or playing with friends, but at least you had a few hours when no one was asking you for a snack. Now, however, with...

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5 of the Most Breathtaking Runs in Crater Lake National Park

5 of the Most Breathtaking Runs in Crater Lake National Park

Did you know that Crater Lake in Oregon is the deepest lake in the United States? Its sapphire waters are easy on the eyes, and the climbs in and around this caldera are steep enough to make even the most seasoned trail runner feel worked. On a road trip through some iconic public lands awhile...

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Stress Eating and Weight Gain | Mindful Eating

Stress Eating and Weight Gain | Mindful Eating

Do you have days when everything seems to be happening at once, when everyone is in need of your attention, when you just can’t catch up with your to-do list? In our busy, multi-tasking lives, stress is almost unavoidable. And that’s not always a bad thing. Stress can be a positive force to help you...

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Win a FREE Month of Nutrisystem: November Giveaway

Win a FREE Month of Nutrisystem: November Giveaway

If you’ve been wanting to try Nutrisystem (or could just use a restock), now is your chance to win BIG! This November, we’re giving away a FREE month of Nutrisystem on Facebook to one lucky winner. Check out the details below and don’t forget to like our Facebook page so you can stay updated! Want to win...

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