[ad_1] Removing the backbone of a whole chicken allows it to lie flat with speeds up its cooking time significantly. This simple technique is known as ‘spatchcocking’ or butterflying and requires just a kitchen shear or scissors to do. Add our flavorful, sugar-free rub and you’ve got a recipe for smoked spatchcock chicken that you’ll...
**The end results may vary from person to person. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bodyweightloss product.
**People following the Bodyweightloss plan can expect to lose 1-2 lbs per week.
