Full workout:⠀ 1⃣Incline Bench Press: 4 x 8-10⠀ 2⃣DB Bench Press: 4 x 8-10⠀ 3⃣DB Shoulder Press: 4 x 8-10⠀ 4⃣Lateral Side Raise: 3 x 10-12⠀ 5⃣Tricep … source...
Full workout:⠀ 1⃣Incline Bench Press: 4 x 8-10⠀ 2⃣DB Bench Press: 4 x 8-10⠀ 3⃣DB Shoulder Press: 4 x 8-10⠀ 4⃣Lateral Side Raise: 3 x 10-12⠀ 5⃣Tricep … source...
**The end results may vary from person to person. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bodyweightloss product.
**People following the Bodyweightloss plan can expect to lose 1-2 lbs per week.