[ad_1] I had the pleasure of talking with PJ Glassey, owner of X Gym, author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD, co-author of the book 101 Great Ways To Improve Your Health, inventor of the multi-protocol exercise concept, research scientist in exercise science, and winner of various awards...
**The end results may vary from person to person. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bodyweightloss product.
**People following the Bodyweightloss plan can expect to lose 1-2 lbs per week.
