Nutrition Calculator

Please enter a value between 16 and 80.

years old

Please enter a value between 90 and 400.


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Please select a value.

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0.6 gramsUse if you"re a beginner with a lot of weight to lose (50+ pounds). As you begin to lose weight, bump up your protein intake.
0.8 grams*Recommended for most guys regardless of experience and goal.
1 gramUse if you"re an intermediate and trying to lose those last 5 pounds. Helps preserve muscle mass.
CustomSet your own protein intake because you"re a strong, independent black woman who don"t need no man.

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Choose your dietary fat intake (percentage of daily calorie intake)

20%Recommended starting point.

Honestly, fat intake is highly dependent on the individual. I definitely don"t recommend going zero fat. Some people do better on 15%, some do better when it"s closer to 30%. Start with 20% and adjust as needed.

Calculate Results

Must recalculate any time adjustments are made.

Your Results

ProteinFatCarbsTotal Calories
Grams per day
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Rest Days:
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*Optional Multiplier

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