FULL GLUTE-WORKOUT USING ONLY BASIC GYM EQUIPMENT THE WORKOUT: * WARM-UP 10-15 minutes * DUMBBELLSQUATS: 3SETS x 20REPS * HIP … source...
**The end results may vary from person to person. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bodyweightloss product.
**People following the Bodyweightloss plan can expect to lose 1-2 lbs per week.