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WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures

Hey guys! It's January 1st 2019 and that means it has been exactly 1 year since I started my weight loss journey. I promised my weigh in results and I am so ... source

How to Exercise for Moms

If you’re like most moms, squeezing in a simple shower can feel like a luxury–which means less pressing to-dos like figuring out how to exercise are pretty far down on the list of priorities. But while motherhood makes it a little (okay, a lot) harder to fit in...

Gym Full Body Workout w/ Bella Rahbek

Had to re-upload this video due to a editing error! =(. Hey everyone! Today I take you through one of Bella & I's full body workout routine! We love working full ... source

Stressed Out? How to Know If It’s Too Much

Feeling stressed out? A little bit of stress is not so bad: It can help keep you alert, on task, and ready to react in an emergency. It’s only when stress becomes chronic, however, that it wreak havoc on your health. Your body will feel the effects; it can...

ClubReady Review [Everything You Need to Know]

  In the health and fitness business arena, the goal is to be as streamlined and efficient as possible. While many softwares in the wellness industry try to fit a certain niche and be really great at certain tasks such as scheduling, membership packages, or...

How To Lose Belly Fat The Fastest – Zumba Dancer Workout For Beginners Step By Step

Here full video - How To Lose Belly Fat The Fastest - Zumba Dancer Workout For Beginners Step By Step[FULL] ... source

Bored With Your Gym Routine? Sandbags Can Help!

Chances are you’ve passed over the sandbags at your gym and I totally get it. If you haven’t used sandbags before, it can be difficult to understand how best you can incorporate them into your workout routine. I am here to change that! Sandbags are an awesome...

Interview: Eric Gremminger, Enlightened Recovery [Tips + Motivation]

Get the Basics... Passion for exercise and entrepreneurship The “natural high” of exercise A holistic approach to recovery and addiction treatment Psychosomatic wellness and the power of positivity Growing personally is just as hard as growing a business,...

Interview: Leigh Peele, Researched Response to Health & Lifestyle [Tips + Inspiration]

Get the Basics... A journey of self-education and formal education The importance of Accountability and Critical Thinking in healthy living Promoting Creativity and Community for overall health and wellness Desire to leave a lasting legacy Balance your time and...

Interview: Michelle Richards, CrossFit Hyde Park [Tips + Hacks]

Get the Basics... Movement, Mobility, and Injury Prevention Michelle’s Support of CrossFit and Response to Critics Maintaining fun and play while exercising CrossFit either stirs up intense loyalty or controversy. It has passionate followers and naysayers....

How to Exercise for Moms

If you’re like most moms, squeezing in a simple shower can feel like a luxury–which means less pressing to-dos like figuring out how to exercise are pretty far down on the list of priorities. But while motherhood makes it a little (okay, a lot) harder to fit in...

Stressed Out? How to Know If It’s Too Much

Feeling stressed out? A little bit of stress is not so bad: It can help keep you alert, on task, and ready to react in an emergency. It’s only when stress becomes chronic, however, that it wreak havoc on your health. Your body will feel the effects; it can...

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