[ad_1] Avoiding bad habits during the week can save you from wrecking your diet when you have fun on the weekends. A 2009 study confirmed that many Americans eat 20 percent more calories on the weekends than on weekdays—a difference of 400 calories per day. If you’re doing little things during the week that sabotage...
**The end results may vary from person to person. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bodyweightloss product.
**People following the Bodyweightloss plan can expect to lose 1-2 lbs per week.
