ASF Payment Solutions vs. TeamSnap Comparison (2020)

ASF Payment Solutions vs. TeamSnap Comparison (2020)


Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below.

ASF Payment Solutions vs. TeamSnap

Having the right software to manage your fitness business is important for long-term health and growth in the industry. In this article, we will be comparing the features of three top fitness software companies, Exercise.com, ASF Payments Solutions, and TeamSnap, to see how each could impact your business. Our goal is to provide you with the information that will help you make this important decision for your business.

ASF Payment Solutions and TeamSnap are missing several features that are key to the success of most fitness businesses. At Exercise.com, we don’t want to leave you wishing you had more, so we provide you with everything you need to be successful. Let’s take a look.

 

Workout Software: ASF Payment Solutions vs. TeamSnap

As a fitness business owner, having the option to earn revenue from multiple streams is imperative. Workout software gives you an opportunity to make your current services better while providing you with the option to implement new products and services. Unfortunately, neither ASF Payment Solutions nor TeamSnap offers workout software to its customers.

By failing to provide workout software, the ASF Payment Solutions platform and the TeamSnap platform restrict businesses’ ability to grow and earn more revenue. Without a workout creator, logger, or exercise library, businesses are unable to offer online training, monthly workout memberships, or workout plan sales through e-commerce.

 

E-Commerce Software: ASF Payment Solutions vs. TeamSnap

ASF Payment Solutions and TeamSnap are similar in their e-commerce offerings. Both platforms are set up to allow for product sales and both include payment processing features. The problem for fitness businesses, however, is that the e-commerce platform is not set up to benefit workout-based products or services.

As we previously mentioned, the lack of workout software restricts the types of products and services that could be offered through e-commerce. Both the ASF Payment Solutions platform and the TeamSnap platform would allow a business to sell physical products like a shirt or water bottle, but they are missing the bigger picture.

Workout plans, online workout memberships, workout challenges, and online training are all potential revenue streams that users cannot take advantage of with these platforms.

 

Additional Software Features: ASF Payments Solutions vs. TeamSnap

If problems ever arise with your software, you should be able to have confidence that the situation will be handled quickly and correctly. ASF Payment Solutions and TeamSnap both offer customer support, but only Exercise.com assigns you a dedicated account manager to help you through any problem. Your account manager will help you navigate problems, implement new features, and guide you to the success you are looking for.

For a look at how ASF Payment Solutions stacks up to Exercise.com, check out our ASF Payment Solutions comparison where we cover the ASF Payment Solutions app, ASF Payment Solutions pros and cons, ASF Payment Solutions pricing, ASF Payment Solutions support, and more.

For a look at how TeamSnap stacks up to Exercise.com, check out our TeamSnap comparison where we cover TeamSnap pricing, TeamSnap competitors, TeamSnap support, the TeamSnap app, and more.

Needless to say, when it comes down to Exercise.com vs. ASF Payment Solutions vs. TeamSnap, the Exercise.com software platform is the clear winner. Request a demo of our software today.

Fitness Business Management Software to Run Your Business

No more using multiple software solutions to run your fitness business. Our fitness business software makes it easy to organize and grow your business with client and class scheduling, check-ins, and billing — all from your custom-branded apps

Fitness Business Management Software to Run Your Business

No more using multiple software solutions to run your fitness business. Our fitness business software makes it easy to organize and grow your business with client and class scheduling, check-ins, and billing — all from your custom-branded apps

Workout Software to Power Your Training

Our simple workout plan creator and exercise manager provide flexible solutions to save you time creating workouts with built-in integrations, tools, and personalized and automated performance health assessments to engage and retain clients.

E-commerce Software to Increase Revenue

Sell single workout plans, offer automated workout memberships, run workout challenges, and deliver individual training through your custom-branded apps!

E-commerce Software to Increase Revenue

Sell single workout plans, offer automated workout memberships, run workout challenges, and deliver individual training through your custom-branded apps!

Performance Health Software to Improve Client Engagement and Retention

Take clients through your personalized assessment to deliver custom workouts for their individual needs – providing massive growth potential and saving you time.

Stand Out With Your Own Custom-branded Apps

Our software makes your life easier providing your clients with a unified scheduling and workout experience from apps to web with the brand they trust.

Stand Out With Your Own Custom-branded Apps

Our software makes your life easier providing your clients with a unified scheduling and workout experience from apps to web with the brand they trust.




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ASF Payment Solutions vs. TeamSnap Comparison (2020)

ASF Payment Solutions vs. TeamUnify Comparison (2020)


Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below.

ASF Payment Solutions vs. TeamUnify

As a fitness business owner, you want software that is useful and efficient to manage your operations. The right software can be the difference between increasing revenue and falling behind in the industry. This article will compare top business management software platforms–Exercise.com, ASF Payment Solutions, and TeamUnify. Our goal is to give you the information you need to make the right decision for your business.

ASF Payment Solutions and TeamUnify both have aspects of their respective software that are not specifically built for the fitness industry. At Exercise.com, we provide everything your business needs because we were built specifically for fitness businesses. Let’s take a look at how the features compare.

 

Assessment Software: ASF Payment Solutions vs. TeamUnify Software

One of the best ways to keep clients active is through assessments and reports to show progress. ASF Payment Solutions does not offer any assessment features in its software. The ASF Payment Solutions platform does include reporting features, but they are not specifically geared toward the fitness industry and would not be of much use.

TeamUnify is also without assessment features and does not include any performance reporting features. This means that users of the TeamUnify platform would have a difficult time using data to show clients how far they have come. This could lead to lower client retention and, ultimately, a loss of revenue

 

E-Commerce Software: ASF Payment Solutions vs. TeamUnify

An e-commerce platform is a great way for a fitness business to expand its offerings and bring in extra revenue. While the ASF Payment Solutions software does offer payment processing and the ability to sell products, it lacks the specificity to fitness businesses due to its lack of workout software. The ASF Payment Solutions platform is unable to be used for selling workout plans, online workout memberships, or workout challenges.

TeamUnify also includes payment processing features, but they are missing the ability to sell any kind of product. Much like ASF Payment Solutions, the TeamUnify platform does not allow for the sale of any workout-based products or services through e-commerce because of the lack of workout software.

 

Additional Software Features: ASF Payment Solutions vs. TeamUnify

The support you receive from your software provider should help your business deal with problems and facilitate growth. While ASF Payment Solutions and TeamUnify offer customer support, neither assign you a specific person to help you whenever needs arise.

Only Exercise.com provides our customers with a dedicated account manager who knows their business, knows how to help, and is committed to helping them succeed.

For a look at how ASF Payment Solutions stacks up to Exercise.com, check out our ASF Payment Solutions comparison where we cover the ASF Payment Solutions app, ASF Payment Solutions pros and cons, ASF Payment Solutions pricing, ASF Payment Solutions support, and more.

For a look at how TeamUnify stacks up to Exercise.com, check out our TeamUnify comparison where we cover TeamUnify pricing, TeamUnify competitors, TeamUnify support, the TeamUnify app, and more.

Needless to say, when it comes down to Exercise.com vs. ASF Payment Solutions vs. TeamUnify, the Exercise.com software platform is the clear winner. Request a demo of our software today.

Fitness Business Management Software to Run Your Business

No more using multiple software solutions to run your fitness business. Our fitness business software makes it easy to organize and grow your business with client and class scheduling, check-ins, and billing — all from your custom-branded apps

Fitness Business Management Software to Run Your Business

No more using multiple software solutions to run your fitness business. Our fitness business software makes it easy to organize and grow your business with client and class scheduling, check-ins, and billing — all from your custom-branded apps

Workout Software to Power Your Training

Our simple workout plan creator and exercise manager provide flexible solutions to save you time creating workouts with built-in integrations, tools, and personalized and automated performance health assessments to engage and retain clients.

E-commerce Software to Increase Revenue

Sell single workout plans, offer automated workout memberships, run workout challenges, and deliver individual training through your custom-branded apps!

E-commerce Software to Increase Revenue

Sell single workout plans, offer automated workout memberships, run workout challenges, and deliver individual training through your custom-branded apps!

Performance Health Software to Improve Client Engagement and Retention

Take clients through your personalized assessment to deliver custom workouts for their individual needs – providing massive growth potential and saving you time.

Stand Out With Your Own Custom-branded Apps

Our software makes your life easier providing your clients with a unified scheduling and workout experience from apps to web with the brand they trust.

Stand Out With Your Own Custom-branded Apps

Our software makes your life easier providing your clients with a unified scheduling and workout experience from apps to web with the brand they trust.




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Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog

Increase Metabolism: 6 Habits | The Leaf Nutrisystem Blog


If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with weight loss? Your personal metabolism determines how many calories your body needs and uses—how many calories you’ll burn just by being awake, but also the extra ones you burn from walking, running, hauling groceries, mowing the lawn—even when you’re sleeping.

Because it determines how much you burn, your metabolism also determines how much you can eat if you want to lose weight. That’s why the All-New Nutrisystem plan takes your personal metabolism—and factors that affect it, like your age, height, gender, weight, activity levels and more—into account when designing your personalized weight loss system.

Don’t worry about whether you have a “slow” or “fast” metabolism: About 96 percent of us have a metabolism that falls into a “normal” range, says Current Opinion in Clinical Nutrition & Metabolic Care. But your daily habits can influence it, increasing your calorie burn and accelerating your weight loss results. We’ve put together this list of some simple habits that can give your metabolism a burning boost.

Metabolism and Weight Loss: What You Need to Know

Read More

Here are six easy tips to boost your metabolism and increase weight loss:

1. Drink up!

increase metabolism

Starting your day with a big, cold glass of water could help you burn calories all day. According to the University of Utah, “eight 8-oz. glasses of water a day, or “8 x 8,” as commonly expressed, not only helps maintain the body’s hydration status, but may bolster its metabolic rate as well, resulting in more efficient burning of calories.” They also explain that when you dehydrate three percent of your body weight, you burn two percent fewer calories throughout the day. The difference, the scientists say, is having the classic recommendation of eight glasses of water—64 ounces. When study participants had that much, they felt better and burned more calories.

Want your water to give you even more help with weight loss? Have it right before you eat. According to Virginia Tech Daily, when scientists had dieters drink two eight-ounce glasses of water before meals for 12 weeks, they lost more weight than those who didn’t drink before meals.

2. Munch on some peppers.

increase metabolism

You may have heard that eating hot peppers can increase your metabolism—and that’s partially true. The peppers can increase your metabolic rate, but the spiciness warming your body isn’t actually what stokes the fire of your calorie burning. It’s the capsaicin that does this: According to Science Daily, scientists at UCLA Center for Human Nutrition tested the non-burning version of capsaicin, called dihydrocapsiate (or DCT), which is found in milder peppers. When study participants ate this non-spicy capsaicin, they still got a metabolism boost, nearly doubling their energy expenditure compared to a group that ate something without the DCT.

So, make one or more of your daily non-starchy vegetable servings a pepper—it could be a green bell pepper or some of those tiny “snacking” peppers that have been popping up in grocery stores. Even without the burning sensation and sweaty brow, you’ll heat up your metabolism and burn more.

3. Do some strength training.

strength training

Moving your muscles helps your metabolism in two ways: First, it builds lean muscle, which burns more calories even when you’re not using them. According to Mayo Clinic, “since muscle tissue burns more calories than fat tissue does, muscle mass is a key factor in weight loss.”

But strength training also helps increase your metabolism right away through something called Excess Post-Exercise Oxygen Consumption (EPOC). This means that when you stress your body through strength training, your body keeps burning extra calories long after the workout ends. In one study, published in the International Journal of Sport Nutrition and Exercise Metabolism, women who lifted weights still had an elevated metabolic rate the next morning after training—an increase of more than four percent in their metabolism.

You don’t even have to get out of your chair to get all these benefits: Try these six strength moves you can do while sitting on your tush! >

8 Foods to Support Your Immune System All Year Round

Read More

4. Get your Zzz’s.

increase metabolism

Getting a good night’s rest is one of the keys to successful weight loss. When you don’t get enough sleep, your blood sugar levels can be thrown off, your ability to make good food choices fails and your body burns less fat (Read more about sleep deprivation here! >). It also messes with your overall metabolism: Just three nights of bad sleep can start to slow your calorie-burning engine down, says the the University of Chicago Medicine.

Check off these seven smart tips to get better sleep and keep your metabolic fire burning! >

5. Make part of your shower chilly.

increase metabolism

According to Science Daily, researchers at the Garvan Institute of Medical Research studied people who were feeling cold. They found that shivering for 10 to 15 minutes per day caused participants’ bodies to release a hormone that turns “white fat” into “brown fat,” a type that’s more associated with keeping the body warm. That’s significant because brown fat also burns calories—up to 300 per day!

In the study, the amount of this fat-changing hormone, irisin, that was released during a 15-minute cold shower matched the amount released by the body during a full hour of moderate exercise. So give yourself an occasional cold shower and turn your fat-burning to hot!

6. Warm up with some green tea.

green tea

You’ll probably want it after that cold shower, and it actually does double-duty for weight loss and your metabolism: Green tea has two compounds, caffeine and catechins, that may help with both. In an analysis of 44 different studies, published in Physiology & Behavior, scientists found that these two compounds together helped dieters lose 2.8 more pounds when dieting compared to those who didn’t have them. And the catechins, specifically, have been linked to metabolism, with scientists finding that the compounds increase overall energy expenditure.

It doesn’t just have to be hot green tea, either. For a cool, fruity treat that works with your program, try this Blueberry Green Tea Smoothie! >

Why You Should Drink Green Tea

Read More





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Healthy Chicken Pad Thai (Noodle-free!)

Healthy Chicken Pad Thai (Noodle-free!)


Loaded with veggies and full of flavor this one-skillet Chicken Pad Thai makes for a healthy, easy, and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand-in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. You won’t even miss the noodles!

Healthy Chicken Pad Thai in a large cast iron skillet with a serving tongs.

Whether you’re looking for a gluten-free pad Thai, a Whole30 pad Thai, a paleo pad Thai or a noodle-free pad Thai, you’ve come to the right place. This recipe is all of that and more.

One of my favorite recipes on this blog is our Easy Egg Roll in a Bowl which I make at least once a month and word on the street is that many of our readers love it, too! In fact, the creation of this Healthy Chicken Pad Thai was inspired by that recipe. I wanted something similar, but a little different to change it up. And while I know this recipe is far from a truly authentic pad Thai, I will say it’s insanely delicious in its own ‘veggified’, noodle-free way. You’re going to love it!

In addition, it’s made all in one skillet making for quick kitchen cleanup, it’s 100% meal-prep friendly, very satisfying thanks to all the veggies and it’s a great way to use up leftover chicken. Healthy Chicken Pad Thai makes for a perfectly balanced meal as it contains an adequate amount of protein, carbs, fats, and fiber.

Healthy Chicken Pad Thai ingredients in a large black cast iron skillet.

This post contains affiliate links that will not change your price but will share some commission.

Healthy Chicken Pad Thai Ingredients

Here is what you’ll need to make this Gluten-free Pad Thai. Included are appropriate substitution and swaps.

Skillet Ingredients: 

  • Cooking fat of choice – olive oil, avocado oil, coconut oil, butter, ghee are all great options. 
  • Whole eggs – omit for egg-free.
  • Chicken breast – chicken thighs or ground chicken make for great swaps. Leftover chicken also works great! We love ButcherBox for its quality meat options.
  • Broccoli slaw – found in the produce section in a bag. If you can’t find it, no sweat! Simply add additional cabbage and carrots or a coleslaw mix.
  • Shredded red cabbage – may substitute green cabbage or go with a mix. For a quick and easy option, use pre-shredded. 
  • Shredded carrots – for a quick and easy option, use pre-shredded.
  • Red bell pepper – any color of bell pepper will work. 
  • Yellow onion – adds flavor but feel free to omit if you don’t like onions.
  • Green onion – thinly sliced separating the white/light green parts with dark green parts as they are added at different times. 
  • Garlic cloves – fresh garlic is best in this recipe! For a quick and easy option, use pre-minced garlic. 
  • Fresh ginger – may substitute ground ginger. If you do, you’ll want to add the ginger to the sauce.
  • Optional garnishes – chopped cilantro, dry roasted cashews <–the best cashews, sesame seeds, sliced green onion, and fresh lime juice make for great garnishes.

For 10% off of all Primal Kitchen products use code: REALFOODRDS

Noodle Free Healthy Chicken Pad Thai in a large cast iron skillet with the sauce pouring into the skillet.

Whole30 Pad Thai Sauce Ingredients:

  • Almond butter – drizzly almond butter works best. For nut-free, use tahini or sunflower seed butter. 
  • Coconut aminos – we love coconut aminos! Similar to soy-sauce but less processed and much less sodium. If you substitute soy sauce, I’d recommend using half the amount.
  • Lime juice – freshly squeezed is best!
  • Crushed red pepper – adds just a little heat.
  • Rice vinegar – a common ingredient in many Asian sauces. Note: Rice vinegar IS Whole30 compatible. 
  • Toasted sesame oil – adds such a nice nutty flavor and another common ingredient in many Asian sauces.

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Healthy Chicken Pad Thai in a large cast iron skillet before tossing everything together.

How to make Healthy Chicken Pad Thai

A one-skillet, Whole30 Pad Thai is about to go down! Here’s how:

  1. Step 1: Place a large skillet (at least a 12-inch skillet) over medium heat. Add 1 teaspoon of the cooking fat. Once hot, add the whisked eggs and scramble. Remove from the skillet and set aside. 
  2. Step 2: To the skillet, add the additional 1 teaspoon of cooking fat as well as the cubed chicken. Sauté for about 2 minutes. Next add the remaining skillet ingredients, except for the dark green parts of the green onion. The skillet will be very full until it cooks down. Continue to cook for 8-12 minutes carefully stirring occasionally. 
  3. Step 3: Meanwhile combine the sauce ingredients and whisk until well combined and smooth.
  4. Step 4: Once the veggies are tender and cooked down and the chicken is cooked through. Add the eggs back to the skillet, the dark green parts of green onion, and the sauce.  Stir to combine and allow to cook for another 1-2 minutes or until heated through. 
  5. Step 5: Serve hot topped with cilantro, cashews, and green onion. Squeeze with fresh lime juice.

Healthy Chicken Pad Thai in a large cast iron skillet ready to serve.

How to store Veggie-Loaded Chicken Pad Thai

This recipe is a fabulous reheat-and-eat meal and makes for a tasty lunch in the days to come. Store the cooled leftovers in a glass container for up to 5 days. Because this recipe reheats nicely, it makes for a great meal-prep friendly recipe. I like to make Healthy Chicken Pad Thai on a Sunday and then divide it into 4-5 meal prep containers for an easy grab-and-go meal throughout the week.

To reheat: simply heat in the microwave for 2 minutes. Stir and heat for another 30 seconds or until heated through. You can also reheat on the stovetop over medium heat in a covered pan.

Healthy Chicken Pad Thai in a large cast iron skillet being served with a tongs.

Tips for making Healthy Chicken Pad Thai

  • For the chicken, feel free to use what you have on hand or what’s on sale. The recipe calls for chicken breasts but you could also use chicken thighs or even ground chicken.
  • Change up the vegetables with what’s available to you. If you can’t find pre-bagged broccoli slaw, simply substitute additional cabbage and carrots.
  • Use the largest skillet you own. At least a 12-inch skillet as the amount of vegetables will really fill it up to the point it’s almost overflowing. But no worries, it will cook down.
  • Garnish as you please – I love topping it with dry roasted cashews for crunch, cilantro, and fresh-squeezed lime juice. So good!
  • To make this recipe an especially easy weeknight meal, I recommend pre-chopping all of the veggies, cubing the chicken, and making the sauce up to 2 days in advance. That way when you go to make the meal, the bulk of the work is completed!

Confused about poultry labeling? Check this post out to learn all about how to choose the best chicken in the grocery store. 

Healthy Chicken Pad Thai in a white serving bowl topping with fresh cilantro and a lime wedge.

Other Thai Inspired recipes to try!

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Let’s Get Cookin’

Healthy Chicken Pad Thai (Noodle-free!)

Loaded with veggies and full of flavor this one-skillet Healthy Chicken Pad Thai makes for a healthy, easy and delicious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand-in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. We promise you won’t even miss the noodles!

  • Author: Stacie Hassing
  • Prep Time: 20 min
  • Cook Time: 25 min
  • Total Time: 45 minutes
  • Yield: 45 servings 1x
  • Category: Entree
  • Method: Skillet
Veggie Chicken Pad Thai in a creamy bowl and topped with cashews and lime wedges.

Ingredients

Skillet Ingredients: 

  • 2 tsp. cooking fat of choice (olive oil, avocado oil, coconut oil, butter or ghee) 
  • 3 eggs, whisked 
  • 11 1/4 lb. chicken breast, cubed into 1 inch pieces (may substitute chicken thighs or ground chicken)
  • 1 (12 oz) bag broccoli slaw
  • 1 ½ cup shredded red cabbage (may substitute green cabbage)
  • 1 ½ cup shredded carrots
  • 1 red bell pepper, seeded and sliced 
  • 1 small yellow onion (1 ½ cups, sliced) 
  • 68 green onion, thinly sliced white/light green parts divide with dark green parts
  • 45 garlic cloves, minced
  • 2 tsp. fresh ginger (may substitute 1/2 tsp. ground ginger*) 
  • Sea salt & black pepper to taste

Sauce Ingredients:

Topping Ingredients: 

Instructions

  1. Place a large skillet (at least a 12-inch skillet) over medium heat. Add 1 teaspoon of the cooking fat. Once hot, add the whisked eggs and scramble. Remove from the skillet and set aside. 
  2. To the skillet, add the additional 1 teaspoon of cooking fat as well as the cubed chicken. Sauté for about 2 minutes. Next add the remaining skillet ingredients, except for the dark green parts of green onion. The skillet will be very full until it cooks down. Continue to cook for 8-12 minutes carefully stirring occasionally. 
  3. Meanwhile, combine the sauce ingredients and whisk until well combined and smooth.
  4. Once the veggies are tender and cooked down and chicken is cooked through. Add the eggs back to the skillet, the dark green parts of green onion, and the sauce.  Stir to combine and allow to cook for another 1-2 minutes or until heated through. 
  5. Serve hot topped with cilantro, cashews, sesame seeds, and/or green onion plus a squeeze of fresh lime juice.

Notes

*If using ground ginger, add it to the sauce.

Nutrition

  • Serving Size: 1/5 of recipe (made with 1 lbs. chicken – garnishes not included)
  • Calories: 345
  • Sugar: 10 g
  • Sodium: 350 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 30 g

Pin now, make later!

 

 

Healthy Pad Thai made noodle-free in a large cast iron skillet ready to be served.


All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter

About Stacie Hassing

Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. She’s a co-founder of The Real Food RDs and content creator of simple and wholesome recipes. She loves all kinds of fitness and has a passion to inspire as many as she can live a healthier and happier life both in and out of the kitchen – the driving force behind the co-development of the The Real Food RDs brand.





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