Category: Workout

How to Coach an Unmotivated Client

Motivating sluggish clients requires communication and a more individualized approach to building relationships. When you’re coaching personal or group training, you’ve probably come across a

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Dancing to Better Health

The Journal of the North American Menopause Society has a paper about dance, functional fitness, lipid profiles, and self-image in postmenopausal women. Postmenopausal women deal

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