Weight Loss153 Videos

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Snack Recipes Under 200 Calories

Pumpkin spice, sweet caramel, crisp apples and maple syrup—all the flavors of fall you crave, for far fewer calories. We’ve rounded up our favorite autumn-themed snack recipes that will fit easily into your Nutrisystem program. 7 Reasons Nutrisystem Is the Perfect Fall Weight Loss Plan Read More Enjoy these 12 fall snack recipes under 200 […]
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Healthy Casseroles to Bookmark – The Leaf

When you’re short on time and trying to stay on track with your diet, it’s always a great idea to have some delicious casserole recipes in your arsenal. They are simple to prepare as make-ahead meals, easily transported and even great for parties.Keep these healthy casserole recipes on hand for dinners that are easy and […]
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Best Diet to Become Your Best You

A weight loss program should do more than help you lose weight. The best diet will help you feel great, amp your energy, enjoy delicious food, improve your health and become the best version of you. That’s what Nutrisystem does. Our program fuels your body with nutrition and fills your plate with flavor. It doesn’t […]
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The Facts About Food Addiction

You won’t find “food addiction” listed alongside other disorders in any psych textbook, but an increasing number of scientists believe it’s a real thing. That’s because a number of them have looked at your brain on food.They used high-tech scanning devices that measure blood flow to look at what was going on in the brains […]
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6 Foods to Beat the Common Cold

The cure for the common cold has been discovered. No lie! The miraculous truth is that your immune system at full-strength can protect you from what doctors call “rhinoviruses” and can purge any that get past its defenses. Your immune system draws its power from the nutrients you eat, so you want to keep it […]
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Donut Recipes You Can Enjoy on a Diet

Who doesn’t love a good donut? Donuts are one of those sweets that falls into the comfort food category. And on some mornings, you just wish you had a few donut recipes that won’t totally wreck your healthy diet. But, donuts on a diet? It sounds entirely too good to be true. Actually, the truth […]
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Pork Recipe Inspiration: 4 Pork Recipes You’ll Love

If you’re looking for that perfect pork recipe, we understand. Pork is the perfect dinner protein: Succulent, versatile and, of course, affectionately known as the other white meat. Pork’s popular tagline doesn’t simply refer to its color, either. Pork can be as lean as the original white meat, chicken breast, but it has way more […]
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No Daylight? 5 Ways to Work in Your Workout

We get it: Its chilly outside, it gets darker so much faster—and for many, that can make working out a little (or a lot) tougher. Part of the sluggishness has to do with how your body is wired: “Our brains are stimulated by light, which in turn wakes up our bodies,” says Lyssie Lakatos, nutrition […]