Weight Loss206 Videos

Valentine’s Day: 5 Tips to Love Your Body

With so much emphasis on love around Valentine’s Day, we’d like to suggest that you turn your love inward and think about some ways that you can love yourself and your body. Whether you are just starting out with a healthier lifestyle or you’ve been at it for a while now, you likely know that […]

How to De-Seed a Pomegranate without the Mess

Pomegranate seeds (or, more formally, arils) aren’t just delicious, they’re good for you, too. At just 72 calories a cup, pomegranate arils go light on your waistline, and heavy on antioxidants and nutrients like vitamin C, vitamin K, potassium and fiber. Some research suggests that eating pomegranate seeds regularly may be protective against cancer and […]

Motivated or Obsessed? What’s the Difference

Even the most “perfect” weight loss program won’t work without one key factor: being motivated. If you aren’t at least a little into what you’re doing—choosing healthier foods, going for an evening walk or other healthy decisions—you just won’t do it. According to the Journal of Personality and Social Psychology, some researchers call this type […]

Low Impact Exercise For Beginners

Yoga’s health benefits seem endless, making it a great low impact exercise to keep you healthy and lean. Not only does practicing yoga help you drop pounds and build muscles, it can also reduce pain, boost mood, lower blood pressure and encourage sleep. What makes yoga so effective and simple is the fact that it’s […]

Men: Why You Should Try Nutrisystem

Men don’t eat the way women do. Their nutritional needs are different and they don’t lose weight in the same way. That’s why Nutrisystem has plans designed specifically to help guys become leaner and stronger while satisfying their man-sized appetites. If you’re ready to lose weight, get more energy and enjoy delicious food, keep reading […]

Signs You’re Not Eating Enough

When you gained weight, the problem was that you were eating too much. But when you’re trying to lose weight, the problem can sometimes become that you’re not eating enough.Yes, really: Eating too little can slow your metabolism down. When you take in dramatically less energy than your body needs, your body can slow down […]

Eating Healthy and Weight Loss

Americans are eating healthy: Just ask them! According to Live Science, a Consumer Reports survey reveals that 90 percent of Americans think their diet is healthy. However, more than 70 percent of Americans are overweight or obese, according to the Centers for Disease Control and Prevention. So, what gives? For one thing, certain foods can […]

Nutrisystem Shakes: Delicious Shake Recipes

Simple to prep: check! Easy for on-the-go: absolutely! And the perfect choice when you need a little something sweet and healthy to satisfy a grumbling belly. If that’s not reason enough to try Nutrisystem shakes, then keep reading to find out all the reasons why these protein-packed super shakes are a must-try! They’re decadent and […]