Healthy Lifestyle627 Videos

How to Make Space For Yourself This Year

I started off the new year with a clear but simple resolution: take up space for myself. To some, this may seem a little silly or even confusing, but as I welcomed my daughter into the world this past August and celebrated my son’s fourth birthday in September, it became increasingly apparent that I had […]

How to Feel Confident After a Career Stumble

Any kind of career stumble – whether it’s a big pitch that didn’t go well or losing your job all together – is usually destined to knock your confidence back a few notches. And that’s exactly what happened to me this time last year, when I was laid off from my glossy magazine job. Though […]

4 Things You Never Knew Can Make You Feel Bloated

A few weeks back we sat down with Danielle Capalino, MSPH, RD Registered Dietition and Nutrtitionist to chat about IBS and chronic stomach pain. She’s dedicated her career to studying the relationship between the brain and the gut, and loves nothing more than helping people suffering from digestive issues reclaim their bodies (and their social lives.) She’s […]

5 Weekend Habits That Make for a Stress-Free Week

There’s no denying that the work week is stressful. It doesn’t matter how much you love your job, boss, or coworkers—there are still a thousand small ways to feel flustered and frantic Monday through Friday. But as we’re all aware, there are only so many hours in the day. And there seems to be even […]

Taming My Inner Perfectionist (Part 1)

I was one of those kids who seemingly sprang from the womb with the desire to achieve goals and make people proud. When my fifth grade teacher challenged us to read ten books over the summer, I read twenty. I was student body president of my middle school, and captain of my dance team. But unlike […]

Laser Treatments Vs. Microneedling: Which Is Right For You?

When it comes to the pursuit of flawless skin, we’re living in an exciting time of new treatment options. That said, it’s easy to feel overwhelmed by the seemingly endless products and therapies on the market. We sat down with Dr. Elizabeth Geddes-Bruce to talk about the differences between two of the hottest skin resurfacing treatments around: […]