Diet18 Videos


15 Easy Marinade Recipes – The Real Food Dietitians

Jul 16, 2019By The Real Food Dietitians Boost the flavor and tenderness of your chicken, steak or pork with ease and keep kitchen time to a minimum with these 15 Easy Marinade Recipes. If you eat meat you know how monotonous eating the same protein over and over can get. That’s why we constantly strive […]

How to Choose Safer Seafood

Confused about which fish and shellfish are the best choices when it comes to your health (and the environment)? Start here with our tips on how to choose safer seafood. Eat more fish. That’s what the U.S. Dietary Guidelines preach for all Americans and we’re onboard with this recommendation as well because seafood (fish and […]

Greek Quinoa Salad with Avocado

Feta cheese, cherry tomatoes, avocado, kalamata olives, artichoke hearts, cucumber and quinoa are tossed with a homemade vinaigrette to make this full-of-flavor Greek Quinoa Salad. Perfect for lunch packing, summer potlucks and serving as a tasty side dish. Your summer meals are about to get a facelift with this Greek Quinoa Salad! I love a […]

5 Health Benefits of Cherries

Jun 25, 2019By Jessica Beacom 5 Health Benefits of Sweet Cherries – The summertime snack you never knew you needed! This post was created in partnership with our friends at the Northwest Cherry Growers.  We’re so excited that summer is here – not only for the longer days and warmer weather, but also for the […]

Gluten-Free Berry Fruit Pizza (Paleo & Vegan)

This Gluten-Free Berry Fruit Pizza makes for the perfect summertime treat and a stunning addition to a barbecue, picnic or potluck. It can even be made paleo- and vegan-friendly if you wish. Fourth of July parties, barbecues, picnics or potlucks – you can’t go wrong with this Gluten-Free Berry Fruit Pizza. With less than 10 […]

Strawberry Spinach Salad with Chicken

This stunning Strawberry Spinach Salad with Chicken is made with everything you need – loads of veggies, fiber, healthy fats and quality protein. Say goodbye to boring salads and hello to the most flavorful salad that you’ll want to make again and again! Salad lover or not, this recipe is one you’ll want to try. […]

How to Make the Perfect Chicken Breast

Stop searching for How to Make the Perfect Chicken Breast – we’ve got the solution right here. ‘Dry’ is not okay. Unless of course, you’re talking about your basement during the spring. But we’re not, we’re talking about chicken and more importantly, how to make the perfect chicken breast so that you never have to […]

13 Healthy Recipes for Memorial Day

May 22, 2019By The Real Food Dietitians Dust off the grill and picnic tables, and get summer unofficially started with one or several of these 13 Healthy Recipes for Memorial Day weekend! Summer is just around the corner and seemingly Memorial Day is the first unofficial gathering of the summer without it actually being summer. […]