Diet30 Videos


Paleo Apple Crisp – The Real Food Dietitians

Warm, nutty, cinnamon-infused Paleo Apple Crisp is calling your name! The perfect treat to enjoy on a crisp, fall day. Made with less sugar and only real food ingredients. In Minnesota here, it’s prime apple-picking season. Apple orchards are the place to be on the weekend and everyone is making their favorite apple treats. Today, […]

10 Must-Have Gluten-Free Pumpkin Recipes

Don’t you dare let fall pass you by without trying these 10 Must-Have Gluten-Free Pumpkin Recipes! Did someone say “pumpkin season?!” Though typically not ones to fall for the hype, we can’t help but get on the ‘everything pumpkin’ train when the days start getting shorter and the mornings start off crisp and cool. From […]

Tex-Mex Sweet Potato Hash – The Real Food Dietitians

Make good use of leftover taco meat by giving this easy Tex-Mex Sweet Potato Hash a try. A tasty and hearty breakfast or weeknight dinner option. When tacos are on the menu, ALWAYS double (or triple) the taco meat. Taco meat is freezer-friendly, can also keep in the fridge for a good 5 days and the options are endless when it […]

Gluten-free Pumpkin Chocolate Chip Muffins

Your Fall baking list is now complete with the addition of these Gluten-free Pumpkin Chocolate Chip Muffins! Studded with chocolate chips and pecans, you’re really in for a treat! The joy is in the pumpkin. Tis the season for all the pumpkin goodies – pies, bars, smoothies, cookies, muffins and more. Cooking and baking with […]

One-Pan Pork Loin with Brussels and Apples

Weeknight meals don’t have to be complicated or involve every. dish. in. kitchen. when they’re as simple as this One-Pan Pork Loin with Brussels and Apples! This post was created in partnership with the Minnesota Pork Board. Be the boss of busy weeknights. When it comes to busy weeks, you basically have two choices: Roll […]

What is Kefir? – The Real Food Dietitians

Aug 27, 2019By Jessica Beacom What is Kefir? We’re glad you asked because it’s an ancient food with modern health benefits that we think you’ll love. This post was brought to you by our friends at Kalona Supernatural.  Milk Kefir: An old-world food with modern day health benefits Maybe you’ve spied those bottles of milk […]

7 Healthy Chicken Salad Recipes

Aug 21, 2019By The Real Food Dietitians Keep lunches quick and easy with one of these 7 Healthy Chicken Salad Recipes! If you’ve been following us for a while, you know we have a love for chicken salads. Not only do the limitless possibilities taste amazing, but they’re simple and quick to whip up when […]

Strawberry Chicken Poppy Seed Salad

Wrapped in a crisp lettuce leaf, Strawberry Chicken Poppy Seed Salad makes for a tasty and fresh lunch or light dinner. A fast-and-easy recipe and the perfect way to use up leftover chicken. I love chicken salads and I’m always trying new combinations of ingredients. This one was a definite winner and one I had to share […]

How to Choose Quality Eggs

We don’t have the answer to “Which came first, the chicken or the egg?” but we can teach you How to Choose Quality Eggs!   Choosing eggs should be simple. It really should be but with so many terms plastered on egg cartons these days, it’s hard to know for sure which eggs are the […]