Healthier Halloween Candy | The Leaf Nutrisystem Blog

If you’re trying to lose weight, Halloween can be really scary: There’s candy everywhere! And even if you’re loading up on fiber to stay full and staying on your meal plan, willpower will only get you so far—if you’ve got a sweet tooth, those fun-sized temptations are bound to lead to candy cravings and lead […]

Beets: Health Benefits & Recipes

When it comes to nutritional value, the beet cannot be beat! These vibrant root vegetables are sweet in taste but actually rank low to medium in the Glycemic index. Therefore, eating them won’t lead to quick spikes in your blood glucose levels like eating other sugars would.Digging deeper into these bulbous beauties tells us that […]

7 Day Healthy Meal Plan (Oct 26-Nov 1)

posted October 23, 2020 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and updated WW Smart Points. 7-Day Healthy Meal Plan Why Should Everyone Meal Plan? Meal planning is a great way to organize your meals for the week ahead. […]

4 Simple Changes That Help You Lose Weight

Healthy habits have everything to do with weight loss. If you recently started taking Phentermine 37.5mg and are looking for lifestyle tips that aid the fast weight loss process, get started with the following advice.  Follow Motivational Accounts on Social Media Add a few health-minded accounts to your Instagram, Twitter, and or Facebook feeds. Look […]

11 Healthy Bread Recipes for Baking Season

The aroma of fresh-baked bread makes your home feel just a little cozier when the weather outside turns chilly. Eating bread straight from the oven warms you up from the inside out, too. But maybe you have heard that you have to avoid all bread recipes when you’re trying to eat healthy and lose extra […]

Tea for Allergies You Should Try This Fall

After a long, hot summer, the cooler, crisp temperatures of early fall can come as a welcome relief. But with the changing leaves and cooler temperatures comes a less than welcome visitor, fall allergies. Fall Allergies The onset of fall is especially difficult for those who suffer from allergies to mold and ragweed. But it’s […]

Our List of Natural Health Sources of Information

When you’re getting started on your natural health journey, all of the information and names can become overwhelming. When making our list of natural health sources of information, there were six common and popular natural products that are crucial in helping you meet your health goals. Astaxanthin. Chaste tree. Blessed thistle. Turmeric. Essential oils. Cod […]