Superfood Saturday: The Power of Pumpkin

Hold onto your hats, it’s pumpkin season! And to show our appreciation for fall’s go-to gourd, we’re highlighting all the weird, wonderful and nutritional aspects of this fall harvest fruit—that’s right, it’s a fruit! Many people refer to the orange sphere as a vegetable but it is, in fact, a fruit grown from a seed.Pumpkins […]

Peanut Butter Recipes | The Leaf Nutrisystem Blog

It’s okay to get a little nutty while you’re dieting. If you’re talking about peanut butter, that is! The Leaf is filled with healthy peanut butter recipes that are diet-friendly. According to Harvard Health, peanuts are’t actually nuts. They are a legume, similar to lentils or soybeans. Regardless of their origin, peanut butter is a […]

How to Rock Bright Nails This Fall

Bright and bold can totally be a mood for fall. This month’s editorial theme is all about stepping outside your comfort zone, so even for those of us who love a nude mani, colorful nails are actually more wearable than you might think! On top of that, they add the perfect touch of play to […]

Cardio vs. Strength Training: What’s Better

If you could only choose one, should you strength train or do cardio? Trick question! You don’t have to choose, and you shouldn’t. Both types of exercise are important not just for maintaining a healthy weight, but for your overall health. That’s why the Centers for Disease Control and Prevention (CDC) recommends 150 minutes of […]

20 Handbags We Want for Fall 2019

What’s in when it comes to handbags this season? Top handles, most definitely. Oh, and shoulder bags too. Then again, the convenience of crossbodies and belt bags are still en vogue. And backpacks – do those ever really go out of style? Looking at material, we’re seeing soft leathers in classic neutrals more than ever… […]