[ad_1] Many healthy foods, including fruit and dairy products, are high in sugar, a carbohydrate your body burns for energy. But processed sugars are different than the sugars that occur naturally in food. Processed sugars sweeten the flavor of food, but they add empty calories and, at excessive levels, can disrupt your metabolism, impeding your...

This content is for Basic Monthly - Personal, free users, Premium Monthly - Personal, and Professional Edition members only.
Log In Register

Please login to continue.

Copyright © 2021 Bodyweightloss, Inc. All Rights Reserved.