Drink More Water: Easy Hacks

Drink More Water: Easy Hacks

Water is required by each cell of your body in order to function normally and help you become the “healthiest you.” While your body will also obtain water from other fluids you drink, water is far-and-away the best choice. Water has so many benefits from increasing energy and relieving fatigue to boosting your immune system...

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Basic Diet & Weight Loss Tips for Runners!

Basic Diet & Weight Loss Tips for Runners!

How about some basic diet and weight loss tips for runners? ‘Diet’ is a complicated and often confusing word to many runners. Today’s video starts with some … source...

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Home Workout: 9 Household Weights

Home Workout: 9 Household Weights

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative with some of your household...

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