Blueberry Recipes You Need to Try

Blueberry Recipes You Need to Try

Often labeled as a superfood, blueberries are chock-full of antioxidants. But they offer so much more than that. Blueberries contain Vitamin C, Vitamin K and Manganese, which is necessary for the body to build and maintain bone and connective tissue. These yummy little berries are also a good source of dietary fiber when eaten with...

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6 Signs You’re Eating Too Much

6 Signs You’re Eating Too Much

Got a sweet tooth? You can thank mom and dad: Some research suggests that a preference for sugar maybe programmed in our DNA. Unfortunately, excess sugar is more than just a preference for the sweet stuff. It’s a health risk.On average, Americans consume more than 24 teaspoons of sugar every day. That translates to more...

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6 simple ways to lose a little weight

6 simple ways to lose a little weight

You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more … source...

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Pistachios: The Best Snack For Weight Loss

Pistachios: The Best Snack For Weight Loss

Whittle your waistline with pistachios! Packed with protein, potassium and fiber, Dr. Oz explains why you should get nutty for this powerhouse snack. source...

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