Top 10 Personal Training Books

Get the Basics...No matter where you are on the personal training spectrum, books can help you stay knowledgeable.This list includes a variety of book options for you: business books, books written by training experts and science experts, and textbooks.You’ll...

10 Easy Can’t-Miss Tips to Master Your Mind

Get the Basics...Don’t let your mind be the master of you.When it comes to beating worry, you need a plan of attack.Implement these 10 tips to master your thoughts.Everybody worries to some extent. That’s just human nature. However, it’s how we respond when...

How do trainers work? Meet Matt Kite

As a well-rounded athlete who had coaches for role models, Matt Kite is now a respected coach himself. In fact, Matt is the Director of Education at D1 Sports Training, where he not only inspires and empowers athletes and general fitness clients, but...

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