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8 Egg Recipes: Breakfast Gold

For decades eggs have been consumed with caution. Eggs are often accused of raising cholesterol and increasing your risk of heart disease. However, science now confirms that these concerns are, in fact, unfounded. Eggs are actually a nutritional powerhouse that...

Working from Home? Simple Hacks to Stay on Track

These days, it’s not just writers, artists, daycare providers and computer experts who are working from home. A Gallup survey found that flex time and work-at-home opportunities for full-time employees at many companies, large and small, are up. About 43...

The Egg-Cholesterol Connection Explained – The Leaf

If you’re like most people, you associate eggs with cholesterol—something to avoid.But, according to the recently updated Dietary Guidelines for Americans, cholesterol is no longer listed as a nutrient of concern, meaning there is no longer a recommended daily...

Flowchart: Should you eat Easter candy?

The Easter Bunny is coming soon, and with him, a tough decision: Should you eat the Easter candy he leaves, or ignore it all together? There may be a middle path. Use our handy decision tree to help you do the right thing. The post Flowchart: Should you eat...

Superfood Saturday: All About Acai

Let’s start with the most immediate question. How do you pronounce acai? Say it “ah-sah-EE.” If you’ve never heard of acai or aren’t sure what it is, that’s no surprise since the South American fruit is a relatively new introduction to the U.S. food market....

30 Minute TONED ARMS AND SHOULDERS WORKOUT! 🔥Burn 265 Calories!* 🔥Sydney Cummings

It's a short and sweet upper body burn! Get ready to feel STRONG! Today we are working in interval style and I will be switching the interval times so be ready for ... source

Everything You Need to Know About the Keto Diet

This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine. source

Lose 10 Pounds | Weight Loss Programs | Easy Healthy Breakfast Recipes

Lose 10 Pounds - Weight Loss Programs - Easy Healthy Breakfast Recipes. #lose10pounds #WeightLossPrograms _|Watch More Videos|_ ♥ Weekly Workout ... source

How to Get Your Grill BBQ-Ready

With warm sunny days and the fresh smell of spring in the air, we can’t help but think about one thing: Grilling. There’s just something about beautiful weather that makes us want to get grilling. But, before you head outside, turkey burger or veggie kebabs in...

Summer Weight Loss Mistakes | The Leaf Nutrisystem Blog

Summer tends to be the most fun and active time of year. And all kinds of delicious and nutritious foods are fresh and abundant in this season. Those are great reasons why summer is prime time to work toward your healthiest weight.But the hot weather, along...

Flowchart: Should you eat Easter candy?

The Easter Bunny is coming soon, and with him, a tough decision: Should you eat the Easter candy he leaves, or ignore it all together? There may be a middle path. Use our handy decision tree to help you do the right thing. The post Flowchart: Should you eat...

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