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Challenge Yourself with this Total Body TRX Workout

Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in the world is that thing?” or “I know what it is, but can I really get a great workout with it?” You’re in luck, because this blog...

Everything You Need to Know to Get Rolling

What Is Foam Rolling? Foam rolling is a self-myofascial (http://en.wikipedia.org/wiki/Myofascial_release) release technique used to alleviate muscle pain and increase blood flow. It uses body weight to generate direct pressure to the “knots” or trigger points...

How To Master The Kettlebell Swing—And Amplify It

Swinging a kettlebell is a foundational exercise that actually dates back to ancient Greece. In fact, there’s a 143-pound kettlebell on display in the Museum of Olympia in Athens! In the 1700s, kettlebells emerged in Russia as a weighing tool for grains and...

the Key to a Fun and Challenging Workout

Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout. Medicine balls come in a variety of weights and are lifted, thrown, and caught in a variety of ways for exercise. For this workout, it’s best if you pair up with...

A Father’s Day Wish Come True

Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field, Von Hollingsworth had become “restless” and he was eager to do something more meaningful the remainder of his...

★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast

What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this ... source

Benefits of Salmon: Superfood Saturday

The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily, scientists found that fish reduced the risk of cardiac death by 10 percent. And the fatty acids and other nutrients in salmon do...

Before & After 70 Pound Weight Loss Transformation

My Weight Loss Guide & Meal Plan ☆ SUBSCRIBE to our Tiny House Channel ... source

Big Weight Loss Tips Nobody Gives You

Hey Luvs!! These weight loss tips have helped me so much throughout my fitness journey, and I know they'll help you too. Click the link to get your digital copy of ... source

Whitlock: What do you make of Draymond's weight loss? | SPEAK FOR YOURSELF 04/22/2019

What do you make of Draymond's weight loss? Green on losing 23 Ibs before playoffs: "I knew I wasn't in good shape" Thank for Watching Video❣❣❣ ... source

Everything You Need to Know to Get Rolling

What Is Foam Rolling? Foam rolling is a self-myofascial (http://en.wikipedia.org/wiki/Myofascial_release) release technique used to alleviate muscle pain and increase blood flow. It uses body weight to generate direct pressure to the “knots” or trigger points...

the Key to a Fun and Challenging Workout

Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout. Medicine balls come in a variety of weights and are lifted, thrown, and caught in a variety of ways for exercise. For this workout, it’s best if you pair up with...

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