9 Healthy Quinoa Recipes – The Real Food Dietitians

Mar 26, 2020By Stacie Hassing A pantry staple is put to good use in these 9 Healthy Quinoa Recipes. This budget-friendly, gluten-free grain substitute makes for a tasty, healthy and hearty addition to salads, sides, bakes or burgers!  Pantry staples for the win. As we continue to practice social distancing and are encouraged to stay home […]

5-Ingredient Go-to Green Smoothie – The Real Food Dietitians

Mar 14, 2020By Stacie Hassing Kick-start your day with our Go-to Green Smoothie. Made with only five, wholesome ingredients including banana, avocado and greens. Well-balanced and nutrient-packed. Smoothies make for a great well-balanced, nutrient-packed, and nourishing meal or snack. When made right they provide an adequate source of carbs, proteins, fats and fiber and perfect […]

Mixed Berry Baked Oatmeal – The Real Food Dietitians

Whether it’s a lazy weekend brunch or quick weeknight brinner, we’ve got you covered with this healthy Mixed Berry Baked Oatmeal. This post was created in partnership with our friends at Kalona Supernatural.  An easy one-bowl recipe that comes together with just a few wholesome ingredients. Mixed Berry Baked Oatmeal is made with ingredients you […]

Slow-Cooker Pumpkin Chili – The Real Food Dietitians

Jan 14, 2020By Jessica Beacom This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser! You heard that right, Slow-cooker Pumpkin Chili Note this recipe has been updated to include Instant Pot directions.  There are about as many opinions about how chili is supposed to be made as there are hairs […]

Sweet and Sour Meatballs – The Real Food Dietitians

Dec 19, 2019By Jessica Beacom Need a last-minute appetizer that’s more than just cheese and crackers? Try these easy one-skillet Sweet and Sour Meatballs! ‘Tis the season for parties, parties, and more parties. But it’s also the season for easy meals, so these Sweet and Sour Meatballs do double-duty as both a weeknight dinner or […]

Crispy Grain-Free Waffles – The Real Food Dietitians

Breakfast, lunch, or dinner… Now you can have waffles whenever you’d like with these freezer-friendly, Crispy Grain-Free Waffles. This post was created in partnership with our friends at King Arthur Flour.  Leggo that Eggo and make yourself these Crispy Grain-Free Waffles instead. It’s true that frozen toaster waffles are convenient and they get the job […]

The Best Monster Cookies – The Real Food Dietitians

Nov 19, 2019By Stacie Hassing A soft and chewy peanut butter-oatmeal cookie studded with chocolate chips and candy-coated chocolate pieces. These Monster Cookies are gluten-free, made all in one bowl and truly the best! Disclaimer: This post may contain affiliate links that will not change your price but will share some commission. A longtime family […]