9 Healthy Quinoa Recipes – The Real Food Dietitians

Mar 26, 2020By Stacie Hassing A pantry staple is put to good use in these 9 Healthy Quinoa Recipes. This budget-friendly, gluten-free grain substitute makes for a tasty, healthy and hearty addition to salads, sides, bakes or burgers!  Pantry staples for the win. As we continue to practice social distancing and are encouraged to stay home […]

Clean Out Your Kitchen for a Food Haul

Cities all over the country are buckling down at home and practicing social distancing to prevent the spread of Coronavirus (COVID-19). Being stuck in your house for any extended period of time often means a big stock up of food items. Of course, making room for a big food haul takes a little bit of […]

5-Ingredient Go-to Green Smoothie – The Real Food Dietitians

Mar 14, 2020By Stacie Hassing Kick-start your day with our Go-to Green Smoothie. Made with only five, wholesome ingredients including banana, avocado and greens. Well-balanced and nutrient-packed. Smoothies make for a great well-balanced, nutrient-packed, and nourishing meal or snack. When made right they provide an adequate source of carbs, proteins, fats and fiber and perfect […]

Mixed Berry Baked Oatmeal – The Real Food Dietitians

Whether it’s a lazy weekend brunch or quick weeknight brinner, we’ve got you covered with this healthy Mixed Berry Baked Oatmeal. This post was created in partnership with our friends at Kalona Supernatural.  An easy one-bowl recipe that comes together with just a few wholesome ingredients. Mixed Berry Baked Oatmeal is made with ingredients you […]

Slow-Cooker Pumpkin Chili – The Real Food Dietitians

Jan 14, 2020By Jessica Beacom This sweet and spicy Slow-Cooker Pumpkin Chili is a gameday winner and all-around crowd pleaser! You heard that right, Slow-cooker Pumpkin Chili Note this recipe has been updated to include Instant Pot directions.  There are about as many opinions about how chili is supposed to be made as there are hairs […]

Spicy Recipes for Spicy Food Lovers

Hot and zesty food doesn’t just make your palms sweat, your cheeks flush and your tongue cry out for an ice-cold drink. According to science, your favorite spicy recipes might just increase your longevity and the number of calories you burn, too. It’s true: According to Science Daily, scientists found that capsaicin, the component in […]

5 Things to Focus on Today Besides Food

For many, today is a day full of celebrations. And although a celebratory spread will no doubt be present, it’s important to remember what the holidays are really about. Regardless of what you celebrate, there are certain aspects of all holidays that you shouldn’t take for granted. Here are five things to focus on besides […]

Fried Food Love? Recipes You Need to Try

If you haven’t tried an air fryer yet … what are you waiting for? Unlike other TV gadgets that say they slice and dice but don’t, the air fryer is the real deal: Using superheated air instead of oil, the countertop wonder turns out cripsy fried chicken, crunchy potato chips and other fried food favorites […]