Weight Loss248 Videos

Work From Home: Tips to Stay Active

Every day, millions of Americans go to work without leaving their homes. According to the U.S. Bureau of Labor and Statistics, about 20 percent of those who work from home for at least a few hours a day are full- or part-time employees. About 50 percent are self-employed. But starting in March 2020, the medical […]

7 Ways Social Media Can Help You Lose Weight

The internet: It’s not just about cute cat videos and political arguments any more. If you haven’t opened up a Facebook, Twitter or Instagram account, you want to do it this week. A number of research studies have found that in addition to helping you improve your eating habits and motivate you to exercise, social […]

Clean Out Your Kitchen for a Food Haul

Cities all over the country are buckling down at home and practicing social distancing to prevent the spread of Coronavirus (COVID-19). Being stuck in your house for any extended period of time often means a big stock up of food items. Of course, making room for a big food haul takes a little bit of […]

One Pan Easy Recipes | The Leaf Nutrisystem Blog

Sometimes getting dinner on the table feels like a monumental task. Whether you’re running late from work, have nighttime meetings or sports practices to get to, or are just exhausted from a long day, it can be tempting to order take-out on nights where cooking feels like a chore. But take heart, because we have […]

Stuck at Home? 10 Tips to Stay on Track

Many countries are currently practicing social distancing and self isolation to fight back against the spread of the Coronavirus (COVID-19). It’s essential to keep yourself healthy and nourished while you’re stuck at home. Take advantage of the extra time in your abode with our 10 simple tips to keep you on track. Your home is […]

Chair Exercises For a Fitter You

Maybe your job keeps you stuck in a seat for hours at a time. Maybe you’re injured and can’t go for a jog, or perhaps you just started exercising and don’t feel ready to join a gym. That’s OK, but it doesn’t mean you have to give up on working out. You can still build […]

How to Stop Stress Eating

For some, it happens after an argument with your spouse or testy text from a friend. Maybe a looming deadline or money concerns triggers it for others. Whatever the stressful event, many of us turn to food for comfort and distraction. And not a bag of baby carrots or stalks of celery, but food in […]

Low Calorie Beer That Actually Tastes Good

If you’re trying to eat better and maybe ditch a few pesky pounds but you also love to kick back with a cold one after a long day, low calorie beers just might be your solution. By swapping one traditional brew for a low calorie beer, you can save more than 100 empty calories per […]