Weight Loss32 Videos

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Benefits of Salmon: Superfood Saturday

The real superhero of the sea is laid out in your grocery store: Protein-packed, stripey cuts of salmon. According to Science Daily, scientists found that fish reduced the risk of cardiac death by 10 percent. And the fatty acids and other nutrients in salmon do more than that: Recent studies have also shown the many […]
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What to Eat on Vacation: Travel Guide

Vacation is the time to cut loose—to spend time with the people you love most in a great new place, away from the stresses of work and home life. And if you’re like most people, it also means food—eaten out, on the beach, on the run and at many of your favorite types of restaurants, […]
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Sunday Funday Activities for Weight Loss

Don’t let the “Sunday scaries” ruin your weight loss week ahead. Stay active and focus on the hard work you’ve already put in by getting out of the house for Sunday Funday! We know the thought of a full week of work, eating healthy and staying on track can seem exhausting, but by keeping yourself […]
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Cherries: Superfood Saturday | The Leaf Nutrisystem Blog

Fresh cherries are one of summer’s most-anticipated treats. They’re juicy and delicious, fun to eat one-by-one or to use as an added burst of flavor in many recipes. While you may be able to buy cherries frozen or dried at any time of year, they’re widely available fresh only during summer months. Cherries are SmartCarbs, […]
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Lose Weight All Day with These Morning To-Dos

Wake up on the healthy side of bed with these seven morning habits that will help keep you losing weight all day: 1. Don’t Skip Breakfast to Lose WeightIt’s tempting if you’re in a hurry (or think sparing yourself the calories will help), but meal-skipping is a major no-no if you’re trying to lose weight. […]
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How to Choose Your Sunscreen

By now you know: Sunscreen is a must—even if it’s cloudy, even if you’re going to be in the shade, and even if you have a dark complexion. There’s no good reason not to slather it on—skin cancer is the most common cancer in the US; in fact, an estimated one in five Americans will […]
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Spices You Should Always Keep in Your Kitchen

Spices are invaluable tools when you’re trying to lose excess weight. Garlic, cinnamon and other flavorings bring out the best in other ingredients, and they pump up the satisfaction of eating. Better yet, spices protect your health in many ways. Many spices count as Free Foods on the Nutrisystem program because they have few, if […]
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How to Burn Calories on Vacation (the Fun Way!)

Your plan for vacation: Lounge chair and a good book, some sightseeing and delicious meals. Nowhere on your agenda is the hotel gym—and it doesn’t have to be. You can still burn some of those extra buffet calories by sneaking exercise into your fun. Here’s how: Move in the Water Don’t just hang by the […]
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Mangoes: Ready, Set, Mango | The Leaf Nutrisystem Blog

The reddish exterior and bright orange interior of the mango makes it as visually appealing as it is delicious. This beautiful fruit is both sweet and juicy, making it a delicious treat with lots of tropical flavor. Mangoes are grown throughout the world, though India, China, Thailand, Indonesia and Mexico are the international leaders in […]