Fitness29 Videos

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Challenge Yourself with this Total Body TRX Workout

Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in the world is that thing?” or “I know what it is, but can I really get a great workout with it?” You’re in luck, because this blog answers both questions. The […]
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Everything You Need to Know to Get Rolling

What Is Foam Rolling? Foam rolling is a self-myofascial (http://en.wikipedia.org/wiki/Myofascial_release) release technique used to alleviate muscle pain and increase blood flow. It uses body weight to generate direct pressure to the “knots” or trigger points in the body. Often thought of as an “athlete’s only” piece of equipment, the foam roller is a great tool […]
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How To Master The Kettlebell Swing—And Amplify It

Swinging a kettlebell is a foundational exercise that actually dates back to ancient Greece. In fact, there’s a 143-pound kettlebell on display in the Museum of Olympia in Athens! In the 1700s, kettlebells emerged in Russia as a weighing tool for grains and goods. But as curious humans do, they decided to pick them up and […]
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the Key to a Fun and Challenging Workout

Grab a partner and a medicine ball! That’s all you need for this simple, effective core workout. Medicine balls come in a variety of weights and are lifted, thrown, and caught in a variety of ways for exercise. For this workout, it’s best if you pair up with someone of similar strength. You’ll want to grab a […]
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A Father’s Day Wish Come True

Von Hollingsworth and his daughter, Anna, are helping others improve their lives – together After 30 years as a manager in the electronics field, Von Hollingsworth had become “restless” and he was eager to do something more meaningful the remainder of his working days.  But he wasn’t particularly receptive to the idea when – seemingly […]
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6 Ways to Fight the Battle Ropes

Battle ropes are more popular than ever—and for good reason. They are one of the few pieces of equipment that allow you to strengthen muscles, improve cardiovascular endurance, and burn a ton of fat at the same time. Not to mention you look like a total badass when they’re flying! Here are six great exercises to […]
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The Best Healthy Summer Dishes to Please Any Crowd

Whether you’re headed to a picnic, a pool party, or a barbeque, one thing is for sure – potluck season is in full swing! And while everyone loves a tray of bars or the midwest classic “snicker salad”, potlucks are a great place to try new, healthier recipes. Below are five options to shake up your […]