Diet21 Videos


How to Choose Quality Eggs

We don’t have the answer to “Which came first, the chicken or the egg?” but we can teach you How to Choose Quality Eggs!   Choosing eggs should be simple. It really should be but with so many terms plastered on egg cartons these days, it’s hard to know for sure which eggs are the […]

Parmesan Roasted Brussels Sprouts with Bacon

A side-dish dream come true! Parmesan Roasted Brussels Sprouts with Bacon are indescribably delicious and made with only 5 ingredients. This post was created in collaboration with our friends at Organic Valley. This scrumptious yet simple side dish can turn any meal from “meh” to marvelous! That’s right, these Parmesan Roasted Brussels Sprouts with Bacon […]

Watermelon-Cucumber Salad with Feta – The Real Food Dietitians

Jul 30, 2019By Jessica Beacom Got watermelon? Try something new with this Watermelon-Cucumber Salad with Feta for an unexpectedly delicious, sweet-savory side dish that just screams “summer.” Got melons? Melons of all kinds are coming in hot right now at farmer’s markets, roadside stands, CSA boxes and supermarkets across North America as we reach the […]

15 Easy Marinade Recipes – The Real Food Dietitians

Jul 16, 2019By The Real Food Dietitians Boost the flavor and tenderness of your chicken, steak or pork with ease and keep kitchen time to a minimum with these 15 Easy Marinade Recipes. If you eat meat you know how monotonous eating the same protein over and over can get. That’s why we constantly strive […]

How to Choose Safer Seafood

Confused about which fish and shellfish are the best choices when it comes to your health (and the environment)? Start here with our tips on how to choose safer seafood. Eat more fish. That’s what the U.S. Dietary Guidelines preach for all Americans and we’re onboard with this recommendation as well because seafood (fish and […]

Greek Quinoa Salad with Avocado

Feta cheese, cherry tomatoes, avocado, kalamata olives, artichoke hearts, cucumber and quinoa are tossed with a homemade vinaigrette to make this full-of-flavor Greek Quinoa Salad. Perfect for lunch packing, summer potlucks and serving as a tasty side dish. Your summer meals are about to get a facelift with this Greek Quinoa Salad! I love a […]

5 Health Benefits of Cherries

Jun 25, 2019By Jessica Beacom 5 Health Benefits of Sweet Cherries – The summertime snack you never knew you needed! This post was created in partnership with our friends at the Northwest Cherry Growers.  We’re so excited that summer is here – not only for the longer days and warmer weather, but also for the […]

Gluten-Free Berry Fruit Pizza (Paleo & Vegan)

This Gluten-Free Berry Fruit Pizza makes for the perfect summertime treat and a stunning addition to a barbecue, picnic or potluck. It can even be made paleo- and vegan-friendly if you wish. Fourth of July parties, barbecues, picnics or potlucks – you can’t go wrong with this Gluten-Free Berry Fruit Pizza. With less than 10 […]